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The Brothas Building Brothas program is a series of online classes meant to enhance Black men’s mind, body and spirit by promoting healthier lifestyles and healthier Black communities. These classes are an action plan promoting movement, both physical and emotional.
The Good Life Presents Brothas Building Brothas - Let’s Get Movin’ Brothas is a low-impact fitness class led by instructor Michael Tatmon Jr. designed specifically for Black men of all ages. This class is ideal for those just starting a workout routine or require a low-impact (no jumping) workout. Classes are live every Thursday at 9am PT via Zoom. At the end of each class, you can ask the instructor about your health questions. This class is part of The Good Life’s Brothas Building Brothas series of classes that are an online journey to enhance Black men’s mind, body and spirit by promoting healthier lifestyles and healthier Black communities. These classes are an action plan promoting movement, both physical and emotional.
Instructor - Michael Tatmon Jr. My name is Michael Tatmon Jr. I have been involved in fitness my whole life being an athlete and playing sports from a kid to playing college sports. Son of a fitness trainer and great teacher of fitness. I have been professionally training people in fitness for over 10 years. 2 years previous experience freelance and 8 years with the City of Oakland.I have been lead fitness trainer for The Good Life for 2 years now. I hold an BA degree in Criminal Justice from Benedictine College, and an AA in Liberal Studies from Chabot College. I also hold certification is Personal training, Fitness training, Senior Fitness, Diabetes and Prevention certification, Diabetes and Dementia Prevention certification, Lifestyle coach certification. I also specialize in motivation, positive spirit and encouragement.
