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The Brothas Building Brothas program is a series of online classes meant to enhance Black men’s mind, body and spirit by promoting healthier lifestyles and healthier Black communities. These classes are an action plan promoting movement, both physical and emotional.
The Good Life Presents Brothas Building Brothas - Let’s Get Movin’ Brothas is a low-impact fitness class led by instructor Michael Tatmon Jr. designed specifically for Black men of all ages. This class is ideal for those just starting a workout routine or require a low-impact (no jumping) workout. Classes are live every Thursday at 9am PT via Zoom. At the end of each class, you can ask the instructor about your health questions. This class is part of The Good Life’s Brothas Building Brothas series of classes that are an online journey to enhance Black men’s mind, body and spirit by promoting healthier lifestyles and healthier Black communities. These classes are an action plan promoting movement, both physical and emotional.
Instructor - Michael Tatmon Jr. My name is Michael Tatmon Jr. I have been involved in fitness my whole life being an athlete and playing sports from a kid to playing college sports. Son of a fitness trainer and great teacher of fitness. I have been professionally training people in fitness for over 10 years. 2 years previous experience freelance and 8 years with the City of Oakland.I have been lead fitness trainer for The Good Life for 2 years now. I hold an BA degree in Criminal Justice from Benedictine College, and an AA in Liberal Studies from Chabot College. I also hold certification is Personal training, Fitness training, Senior Fitness, Diabetes and Prevention certification, Diabetes and Dementia Prevention certification, Lifestyle coach certification. I also specialize in motivation, positive spirit and encouragement.
Join Craig Cook-Sullivan, for an interactive discussion, where we will talk about the everyday struggle as Black men. Together, we'll focus on identifying barriers and create strategies to overcome them. The Good Life Presents Brothas Building Brothas - Barbershop Talk an open discussion group where Black men come together to enjoy each other's conversation and learn about themselves. Through the sharing of personal stories we support one another and build resilience. Classes are held live every Wednesday at 9am PT and every other Wednesday at 6pm PT via Zoom. A new topic of discussion is chosen every week. The last Wednesday of each month will feature a special guest speaker.
Instructor - Craig Cook-Sullivan Black men come to the barber shop for much more than a shave and a haircut! Craig Cook-Sullivan is a San Francisco native and a professional barber since 1995. He has cut Black men’s hair in San Francisco for almost 3 decades where he has learned a lot about living and healing. From mental illness to street violence, he cuts men’s hair during the darkest and brightest times of their lives. He is an expert in the art of active listening, hearing people speak their peace, and being fully present so that he can give witness to their personal struggles. During a haircut, men get a chance to stop and reflect on how they live their lives. Craig hears it all and has a deep well of personal knowledge that guides his connectedness to clients and community. Craig’s interest in helping people formed early in his life, first as an Omega Boy's club member and then continuing into his studies of Social Welfare at HBCU Dillard University. As a pillar in his community, Craig organizes community dinner giveaways and has been a case manager for nonprofits focused on Black American health. He believes passionately in “working deeper with people” and… he loves hair.
