California Summer Veggie Lettuce Wraps with Creamy Peanut-Ginger Sauce

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California Summer Veggie Lettuce Wraps with Creamy Peanut-Ginger Sauce

Fresh, colorful, and packed with nutrients, these California Summer Veggie Lettuce Wraps are a delicious way to enjoy the flavors of summer while supporting heart health, brain health, digestion, hydration, and healthy aging. Loaded with crunchy vegetables, healthy fats, and vibrant herbs, this recipe is simple, refreshing, and perfect for warm weather.
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Print Recipe
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Appetizer, lunch, Snack

Equipment

  • vegetable peeler
  • large mixing bowl
  • Small mixing bowl
  • Measuring Cups/ Spoons

Ingredients
  

Lettuce Wraps

  • 1 Head Butter Lettuce or Romaine Hearts Leaves Separated and Washed
  • 1 Cup Shredded Purple Cabbage
  • 1 Cup Shredded Carrots
  • 2 Persian Cucumbers Julienned
  • 1 Mango Diced Into Small Cubes
  • 1 Avocado Diced
  • 1 Red Bell Pepper Thinly Sliced
  • ¼ Cup Fresh Cilantro Chopped
  • ¼ Cup Fresh Mint Chopped (Optional)
  • 2 Green Onions Thinly Sliced

Creamy Peanut-Ginger Sauce

  • ¼ Cup Natural Peanut Butter
  • 2 Tablespoons Fresh Lime Juice
  • 1 Tablespoon Low-Sodium Soy Sauce or Coconut Aminos
  • 1 Tablespoon Honey or Maple Syrup
  • 1 Tablespoon Fresh Ginger Grated
  • 1 Garlic Clove Minced
  • 2 –4 Tablespoons Warm Water To Thin
  • Pinch of Red Pepper Flakes Optional

Instructions
 

  • Prepare the Vegetables: Wash and prepare all vegetables and fruit. Place cabbage, carrots, cucumbers, mango, avocado, bell pepper, herbs, and green onions into a large mixing bowl.
  • Make the Peanut-Ginger Sauce: In a small bowl, whisk together peanut butter, lime juice, soy sauce, honey, ginger, garlic, and warm water until smooth and creamy.
  • Assemble the Wraps: Lay lettuce leaves on a serving platter. Fill each leaf with a scoop of the vegetable mixture.
  • Drizzle and Enjoy: Drizzle with peanut-ginger sauce or serve the sauce on the side for dipping.
Keyword Cabbage, cherry tomatoes, Ginger, Lettuce, Peanut butter
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