Spring Beet, Carrot & Apple Vitality Salad

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Spring Beet, Carrot & Apple Vitality Salad

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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 23 minutes
Course Appetizer, lunch, Main Course, Salad, Side Dish, Snack

Equipment

  • cutting board
  • large mixing bowl
  • Small saucepan or skillet
  • Measuring spoons

Ingredients
  

Salad Base

  • 1 medium Beet peeled
  • 1 large Carrot
  • 1 Crisp Apple such as Gala or Fuji
  • ½ cup Chopped Walnuts
  • Fresh herbs such as parsley, cilantro, or mint, to taste
  • 2 cloves Garlic finely grated
  • 1 tsp Sea Salt
  • ½ tsp Black Pepper

Warm Infused Dressing

  • 3 tbsp Olive oil or vegetable oil
  • 1 tsp Whole Peppercorns
  • Juice of ½ Lemon
  • Honey optional, to taste

Instructions
 

Prepare the Produce

  • Julienne the beet, carrot, and apple into thin strips.
  • Place them in a large mixing bowl.

Build the Salad

  • Add the chopped walnuts, fresh herbs, and grated garlic.
  • Season with sea salt and black pepper.

Infuse the Oil

  • In a small pan, heat the oil with the whole peppercorns over medium heat until very hot, just before smoking.
  • Carefully pour the hot oil over the garlic and vegetables to bring out the aromatics and deepen the flavor.

Finish and Serve

  • Add the fresh lemon juice and, if desired, a drizzle of honey to round out the flavors.
  • Toss everything well until evenly coated and fully combined.
  • Serve chilled or at room temperature.
Keyword Apple Cider Vinegar, Beet, carrot, walnuts
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