Summer Peach & Corn Salad Bowl

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Summer Peach & Corn Salad Bowl

A vibrant summer salad featuring juicy peaches, sweet corn, creamy avocado, fresh herbs, and crunchy pumpkin seeds. This colorful dish is packed with fiber, healthy fats, antioxidants, and plant compounds that support heart health, brain health, healthy aging, and overall wellness.
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Print Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 30 minutes
Course Appetizer, lunch, Main Course, Salad

Equipment

  • salad bowl
  • mixing bowls
  • pot
  • Measuring spoons/ cups
  • colander

Ingredients
  

Salad

  • 4 Ripe Peaches Sliced
  • 3 Ears Fresh Corn Cooked And Kernels Removed (Or 2 Cups Corn Kernels)
  • 2 Persian Cucumbers Sliced
  • 2 Avocados Diced
  • 5 Oz Arugula Or Mixed Greens
  • ¼ Cup Fresh Basil Chopped
  • ¼ Cup Fresh Mint Chopped
  • ½ Cup Pumpkin Seeds
  • ¼ Cup Red Onion Thinly Sliced
  • ½ Cup Crumbled Feta Cheese Optional

Lemon Honey Vinaigrette

  • ¼ Cup Extra Virgin Olive Oil
  • Juice Of 2 Lemons
  • 1 Tablespoon Honey
  • 1 Teaspoon Dijon Mustard
  • 1 Garlic Clove Minced
  • Sea Salt And Black Pepper To Taste

Instructions
 

  • Prepare the Corn: Bring a pot of water to a boil. Add corn and cook for 3–5 minutes until tender. Allow to cool, then cut kernels from the cob.
  • Prepare the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and pepper until well combined.
  • Assemble the Salad In a large bowl combine: Arugula or mixed greens, Peaches, Corn, Cucumbers ,Avocado, Red onion, Basil, Mint.
  • Finish: Drizzle with dressing and gently toss. Top with pumpkin seeds and optional feta cheese just before serving.
  • Cooking Notes
    Corn: Boil 3–5 minutes until tender, then cool before cutting kernels.
    Best flavor: Chill peaches, cucumbers, and greens before assembling for a refreshing summer salad.
    Make ahead: Prepare dressing and chop ingredients up to 1 day ahead; add avocado and dressing right before serving for the freshest texture.
Keyword basil, corn, cucumber, peach, pumkin seeds
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