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Buffalo Cauliflower Wings and Salad

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Buffalo Cauliflower Wings and Salad

The most delicious, plant-based recipe !
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Salad
Servings 4

Equipment

  • Oven
  • cutting board
  • serving bowl

Ingredients
  

  • 1 medium head of cauliflower cut into bit size pieces
  • 1/2 cup gluten-free flour
  • 1/4 cup almond flour
  • 3/4 cup almond milk
  • 3/4 tsp salt
  • 1/4 tsp smoked paprika
  • 1/8-1/4 tsp garlic powder
  • 2 tbsp vegan butter
  • 2 tbsp hot sauce
  • 1 roma tomato
  • 1 Parisian cucumber
  • Mixed greens

Instructions
 

  • Preheat the oven to 400
  • Cut the cauliflower into bit size pieces
  • In a large bowl blend the flours, 1/4 tsp of salt, smoked paprika, garlic powder, and almond milk. Sprinkle the cauliflower with 1/2 tsp salt , then add the cauliflower to the bowl with the batter. Mix well for evenly coated pieces .
  • Place in oven. After 10-25 minutes, flip the cauliflower so both sides will brown. After 5-10 minutes more , it will be done .
  • While the cauliflower is in the oven, melt the butter in a small pot.
  • Once melted add the hot sauce and stir. Turn off heat .
  • The cauliflower will be soft and it should look crisp and lightly browned. Watch it closely as almond flour can burn quickly .
  • When the cauliflower is done , Pour the hot sauce mixture on top and mix around to lightly coat.
  • Wash mixed greens, dice tomatoes, and shred the carrots as a topping
  • Place buffalo cauliflower over salad , serve with dressing of your choice & ENJOY !
Keyword cauliflower, Salad, wings
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