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Our Mind, Body & Spirit Program is a series of online classes focused on developing mental and spiritual well-being and resilience for all ages and communities.
Learn how to meditate, reduce stress and anxiety, and gain a clear vision of nature's beauty. Mindful Mondays with Iya Kemi is ideal for those looking to begin or continue their mindfulness practice. Each class will focus on a specific theme which will facilitate an open group discussion. The instructor will lead the group in a guided meditation at the beginning and close of each session. Open to all ages and experience levels! Classes are live every Monday at 9am PT via Zoom. At the end of each class, you can ask the instructor about your mindfulness questions.
Instructor - Iya Kemi Ifa Priestess and Southern California native Iya Kemi Omigbemi serves as a bridge, an interlocking conduit where the worlds of sound, mindfulness and art fuse together to deliver audiences worldwide with the tools to live their lives purposefully and with intention. As the owner and founder of Undeniable Alchemy, she honors her African Indigenous culture and heritage by channeling her artistic and spiritual gifts to serve the community though the use of traditional medicine, spirituality and vibrational healing.
Born Juaccyln Nikol Carmouche, Iya Kemi’s love for the community coupled with her profound respect and admiration of nature ignited a burning passion within her. After gaining her BA degree in Public Relations along with several minors in marketing, graphic arts, and advertising from California State University Dominguez Hills, she began to cultivate her management skills in the corporate arena. For over 15 years she used her platform to coach and assist numerous businesses and organizations to success during the critical stages of their institution’s development. And, later through her business, Undeniable Ink, she pursued her dreams though the continuation of her work as an entrepreneur while simultaneously helping a variety of organizations, in a multitude of industries, to achieve their goals both financially and socially. During 2009, Iya Kemi began to study the physical, natural, esoteric sciences and spiritual practices of Indigenous cultures from around the world. Thus, she began her journey into Ifa. She furthered her studies and became a devotee and student of nature under world known Babalawos, Iyanifas and teachers alike. In 2016 she journeyed to West Nigeria and received priesthood into Ifa and Orisa Yemoja. And, in 2021 she was crowned Osun where she was given the name Iya Kemi Omigbemi Osunkorimi Yoyin Fayemi Akanbi. With the blessings of Olodumare, her ancestors and Ifa, she has fully embraced her chosen walk in life and humbly continues to serve, teach and share the tools that have helped to guide her so that others may find their own life’s purpose.
Stress comes in many ways. In Stress Busters, led by Dr. David Lee, you’ll learn how stress starts and the simple effective methods to handle your reaction to different situations. Leave each session with new practical insights on how to better handle whatever life throws at you! Stress Busters is a Bay Area group that has given free stress reduction talks for the past 30 years. The classes are in a presentation format, bringing up examples of various stressful reactions in the form of skits. The class uses the “Stress Busters 5-Step Method” to help reduce the stress and resolve the situation. Prior to the pandemic, Stress Busters gave monthly in-person talks to 900 seniors at 36 sites in San Francisco - neighborhood senior centers, senior housing and adult daycare facilities.
Instructor - Dr. David Lee Dr. David Lee, a pediatric dentist in San Francisco, has volunteered with Stress Busters since its founding 30 years ago. Dr. Lee is married with three grown children.
The Good Life’s monthly Mind, Body & Spirit Speaker Series is a live, interactive presentation series featuring an array healthy topics lead by special guest speakers. At the end of the event, you can ask the speaker your questions. Join us on the last Wednesday of every month at 12:30pm PT via Zoom. Click the ENROLL button to see this month's featured topic and speaker!
