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Spiced Chickpea Wrap with Lemon Dill Yogurt Sauce

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Spiced Chickpea Wrap with Lemon Dill Yogurt Sauce

A easy meal prep for a busy week. And it’s packed with protein and flavor to wake up your tastebuds!
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Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Servings 2

Equipment

  • large bowl
  • skillet

Ingredients
  

  • 15 oz can of chickpeas drained and rinsed
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1/4 salt divided
  • 1 tbsp vegetable or olive oil
  • 2 large tortillas
  • 3 small radishes washed and sliced
  • 2 tbsp parsley leaves

Yogurt sauce

  • 1/2 cup plain greek yogurt
  • 1 tbsp chopped dill
  • 1 tbsp fresh lemon juice
  • 1 tsp honey

Instructions
 

  • In a large bowl, combine the chickpeas, paprika, garlic powder and 1/8 tsp of salt. Mix well until the chickpeas are coated with seasoning.
  • Place a skillet over medium high heat . Add oil to the pan, and then add the chickpeas. Cook over medium high heat for 7-9 minutes, stirring frequently . Set aside.
  • In the meantime, make the yogurt sauce by combining the Geek yogurt, chopped dill, lemon juice, honey and remaining 1/8 tsp of salt. Stir well
  • Lay out the tortilla and spread 1/2 the yogurt mixture on the tortilla . Top with half the chickpeas, 1/2 radishes and 1 tbsp of parsley leaves. Fold into a wrap , repeat for second tortilla . ENJOY !
Keyword Chickpea, dill, lemon, sauce, wrap
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