Videos

New videos are added here as they become available. Our classes are also archived on our Facebook page and can be viewed there. You do not have to have a Facebook account to view.

How To's

How It Works - The Good Life

How To Post on Instagram | The Good Life "How To" Series

How To Post on Facebook | The Good Life "How To" Series

New Website Overview - The Good Life

Let's Get Moving

ROUND #386: ABS/CORE - Let’s Get Moving: Cardio/Strength

ROUND #385: ARMS - Let’s Get Moving: Cardio/Strength

ROUND#384: FULLBODY - Let’s Get Moving: Cardio/Strength

ROUND#383: CARDIO - Let’s Get Moving: Cardio/Strength

Round 381: Legs- Let’s Get Moving: Cardio/Strength

Round #380: ARMS- Let’s Get Moving: Cardio/Strength

ROUND #378: FULL BODY - Let’s Get Moving: Cardio/Strength

ROUND #377: CARDIO - Let’s Get Moving: Cardio/Strength

Let's Get Cooking

Let’s Get Cooking - Online Nutrition and Cooking Class: Fresh and Fruity Spring-Summer Salad

Cooking and Nutrition | A Good Life Program

Collard Wraps | The Good Life Presents: "Lets Get Cooking"

Roasted Beet Hummus & Avocado Toast | The Good Life Presents: "Lets Get Cooking"

Broccoli Salad | The Good Life Presents: "Lets Get Cooking"

Garlicky Kale Salad with Chickpeas | The Good Life Presents: "Lets Get Cooking"

Beet Pasta Sauce | The Good Life Presents: "Lets Get Cooking"

Veggie Tacos | The Good Life Presents: "Let's Get Cooking"

Smoothies with Kale Chips and Avocado Dip | The Good Life Presents: "Let's Get Cooking"

Summer Vegetable Pasta | The Good Life Presents: "Let's Get Cooking"

Salmon & Spinach Salad: "Let's Get Cooking" - The Good Life/The Longest Day Alzheimer's Association

Kale Chips & Avocado Yogurt Dip | The Good Life Presents: "Let's Get Cooking"

Health is Wealth: Mind, Body, Spirit

Mind, Body & Spirit | A Good Life Program

Managing Life Challenges: Navigating Grief & Loss | The Good Life Presents: Mind, Body & Spirit

Heart Health with Vicki Williams | The Good Life Presents: Mind Body & Spirit

Mindfulness with Tovi Scruggs-Hussein | The Good Life Presents: Mind, Body & Spirit

Gut Health with Dr. Sor Piawah | The Good Life Presents: Mind, Body & Spirit

COVID-19 Vaccine Update with Dr. Sherrilyn Cooke | The Good Life Presents: Mind, Body & Spirit

Owing Our Health with Dr. Raina Croff | The Good Life Presents: Mind, Body & Spirit

Safety

Abdominal Contractions | The Good Life “Safety Series”

Ankle Rotations | The Good Life “Safety Series”

Knee Lifts | The Good Life “Safety Series”

Shoulder Roll | The Good Life “Safety Series”

Heel Raises | The Good Life “Safety Series”

Standing Lateral Hip Raises | The Good Life “Safety Series”

Standing Hip Extensions | The Good Life “Safety Series”

Scapular Squeeze | The Good Life “Safety Series”

Picking Up Items Off the Floor | The Good Life “Safety Series”

Video Resources

How To's

Let's Get Moving

Let's Get Cooking

Health is Wealth: Mind, Body, Spirit

Safety

Resources and More