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Alkaline Pan Fried Oyster Mushrooms

A blast of nutritional flavors
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Print Recipe
Prep Time 20 minutes
Cook Time 45 minutes
1 hour
Course Appetizer, Side Dish

Equipment

  • frying pan
  • mixing bowl

Ingredients
  

  • 1/2 lb oyster mushrooms
  • 1/2 yellow onion
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 2 sprigs fresh thyme
  • 1/2 inch ginger
  • 4 tbs oil
  • 1 tsp onion powder
  • 1 stalk green onion
  • 3 tbs water
  • Salt and cayenne pepper to taste 

Rice & Peas

  • 1 cup jasmine/ basmati rice rinsed
  • 1 can coconut milk
  • 1 can dark red kidney beans
  • 1/2 red bell pepper finely diced
  • 1/2 green bell pepper finely diced
  • 2 sprigs thyme
  • 1 stalk green onion
  • 2 cups water
  • Salt and pepper to taste 

Fried Plantains

  • 1 plantain
  • 1/8 cup oil

Instructions
 

  • Slice root from mushrooms to separate flowers/leaves and rinse then sprinkle with salt, pepper, and onion pepper. Julienne slice, onion, and bell peppers. Finely mince ginger
  • Coat a small frying pan (preferably nonstick) with 2 TBS oil and heat on medium/high. When oil is very hot add mushrooms and cook on one side undisturbed until brown. Flip to the other side and allow to brown. Then set aside.  
  • In the same pan add remaining 2TBS oil. Add onion and ginger and sauté for 2 minutes. Add bell peppers and sauté 2 more minutes sprinkle with salt pepper and onion powder. Return mushrooms to the pan and mix thoroughly to combine all ingredients. Add 3 TBS of water. STIR, COVER, AND REMOVE FROM HEAT

Rice & Peas

  • To a small pot add oil and sauté onion and bell peppers. 
  • Add 1 cup of water (not all of the water) and bring to a boil.  
  • Add 1/2 can coconut milk thyme and salt to taste. Return to boil. 
  • Add rice and canned beans and green onion. Stir. Lower flame. 
  • Cover and simmer until rice is cooked and water evaporates. Fluff with fork and remove from heat. 

Fried Plantain

  • Slice into bite size pieces
  • Cover the bottom of a small nonstick frying pan with oil. Heat oil to medium. 
  • When hot, add plantains and fry for 3 to 5 minutes until brownish. Flip all pieces and cook on the other side for 3 to 5 minutes. 
  • Remove to paper towel to drain. 
Keyword Mushroom, Oyster, Pan Fried
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