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Our programs support the healthy development and personal growth of Black and Latin Americans through a shared online positive experience that celebrates health, well-being and personal growth.
*All Classes are Free! No Credit Card Required
Exercise is known to help prevent and treat diabetes, obesity, heart disease, chronic pain, depression and many other conditions. Our mission is to empower the mind, body, and spirit of America’s minoritised communities by celebrating our elders, teaching our young, and supporting our working men and women.
The Good Life provides an array of programs tailored towards the specific needs of the community.
The Good Life provides FREE online classes tailored to match the specific interests of the community.
"I love this class and am sharing it with friends around Oakland and elsewhere. Thanks so much for its positive energy and enthusiasm and encouragement to stay vigorous as I continue aging."
"I enjoy joining the class online using Zoom to learn about ways to stay healthy and fit. I like the exercise classes they help me commit to stretching and keeping my body fit. I have arthritis and my doctor recommends daily exercise so I won’t have pain."
The Good Life is a network of wellness centers focused on empowering the mind, body, and spirit of America’s minoritised communities. Together we develop programing to promote heathy lifestyles and healthy relationships.
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The Good Life is created by a dedicated staff of bright and creative individuals whose diversity drives the high quality programming that appeals to everyone interested in healthy aging.
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Access our curated library of online classes (Register for new classes above).
Access all of our Brain Health resources. Access any of our Video FAQs, Infographics or brain health FAQs by category.
ClinicalTrials.gov is a database of privately and publicly funded clinical studies conducted around the world.
Get involved in the fight against Alzheimer’s disease and other related chronic diseases that affect brain health (Cardiovascular disease, diabetes, kidney disease, and many others).
